Cost of class: $10-15 donation
India’s greatest contribution to the world is her spiritual sciences. Although a vast subject, in this workshop, participants will learn the basic concepts of Ayurveda and gain understanding about the mind-body-spirit connection. Participants will enjoy an interactive dosha quiz and discussion on balancing the doshas within oneself.
Emphasis will be placed on experiencing the doshas through the five senses. Lastly, each section of the workshop i.e., body, mind and spirit will have it’s own experiential component. Focus will be on breath, sound, simple movement and silence.
- Introduction to Ayurveda, basic principles
- Dosha quiz, dosha details
- 5 elements, 5 senses